Salt is one of the most popular spice flavorings . No wonder that almost every menu contained dishes of salt in it. Salt itself is a mineral consisting of sodium chloride ( 40 percent sodium and 60 percent chloride ) . Salt is important for the body , but it does not mean that salt should be consumed in excess .
Why does the body need salt ?
Sodium chloride ions needed by the body in small amounts , to regulate water content in it. Sodium is not only needed to help maintain fluid balance in the body, but also to assist in the transmission of nerve impulses to the brain Additionally , sodium , also play a role in the contraction and relaxation of muscles . Because it can draw liquid sodium as a magnet , excess salt intake will lead to retention ( detention ) excess water in the body .
Dangers of excess salt .
Too much clicking - mineral dietary intake can harm the body functions. The use of too much salt can increase the amount of sodium in the body and this can be a serious effect on health . Although salt is used to treat problems such as dysautonomia - disease or damage to the autonomic nervous system , but if excessive can lead to several health problems .
Some Things You Need to Know :
High blood pressure ( hypertension ).
High salt intake is known to increase blood pressure , which is known to cause several serious diseases just as heart disease , parlysis , and receipt . This fact has been proven by INTERSALT studies involving more than 10,000 people in 52 study centers , although the effect ( disease ) differ from one person to another .
Other evidence of the relationship between high blood pressure with high salt intake was found in the medical records since 1994 . People from all parts of the earth with all ages can be affected by changes in their salt intake .
Cardiovascular disease.
Researchers working in a large study conducted in 2007 found that patients with high- normal blood pressure significantly benefit by reducing their salt intake , therefore their risk of suffering from cardiovascular disease decreased by 25 percent for 10 to 15 coming year . Chances are they dying from cardiovascular disease was also down by 20 percent .
Stroke.
Those who consume less salt are less prone to have strokes . In fact , studies say , reduce one gram of salt intake can reduce the risk of stroke up to sixth . If reduced to two grams , the risk decreases to one-third , and if you subtract three grams , the possibility of stroke is reduced by half .
Left ventricular hypertrophy and swelling of the heart.
Some people do not have hypertension despite clicking-high dietary intake of salt. However , medical records show , the people left ventricular hypertrophy or enlargement of the muscle tissue that makes the walls of the heart's main pumping chamber which can increase the risk of cardiovascular disease .
Fluid retention.
The amount of sodium in the body to determine the level of fluid in the body if you consume too much salt , the kidneys eliminate excess salt and trouble your body will retain fluid , which sometimes causes swelling around the heart . Doctors recommend reducing salt intake as a treatment for swelling .
Digestive system.
High salt intake can affect the digestive system in three ways :
Ulcers ( sores ) stomach and duodenum.
According to the American Society for Microbiology Conference , salt interacts with the bacterium Helicobacter pylori ( H pylori ) and causes ulcers ( sores ) of the stomach and duodenum . These bacteria ( H. pylori ) is common in many people , which is to have no symptoms . H pyori bacteria known to cause 80 to 90 percent of all cases of gastric and duodenal ulcers . Therefore , limiting your intake of salt is a good thing to prevent the formation of ulcers caused by consuming too much salt .
Cancer.
Stomach cancer and gastric cancer is associated with high sodium in the body . Evidence for this is found in Japan , where salt consumption is relatively high among the people .
Decrease Pepsin.
Pepsin is a digestive enzyme , and excessive salt intake lowers the amount of pepsin in the body . This can affect the digestive system , increasing the acidity and cause diarrhea . For example , when you add salt to the curds , this causes fermentation and form acid in the stomach , and ultimately can affect digestion .
Hair problems.
Consuming too much salt can lead to problems such as hair loss and graying .
Increased secretion of bile.
When we eat foods that contain high salt , increases the secretion of bile , which can increase the density of blood thus lowering vitality . It can also cause the lips to become dry and bloody . Doctors advised to reduce salt intake for those who have problems with the skin .
Osteoporosis.
Excess salt prevents the absorption of calcium in the body , thus DAPT leads to osteoporosis . In a study conducted on postmenopausal women found that women consuming high amounts of salt lost more bone minerals more than those who do not - consume excess salt .
Death.
Salt intake with high dose in a short time can be fatal . If a person consumes one gram of salt per kilogram of body weight , it can cause the person to lose his life .
Salt intake needs someone different . Recommended for clicking - sodium dietary intake of 1,500 mg to 2,300 mg per day , depending on age or existing health condition ( such as diabetes , high blood pressure or chronic kidney disease ) .
The World Health Organization ( WHO ) , recommends sodium intake per person is as much a teaspoon or approximately 2,323 mg of sodium or 5 grams of salt each day . Thank you for reading this article. Written and posted by Bambang Sunarno. sunarnobambang86@gmail.com
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DatePublished: October 23, 2013 at 14.15
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Tag : Control your salt.
